<u><em>The answer is</em></u>: <u>c. Stretch before your other exercise to see the greatest improvement in flexibility.</u>
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Explanation:
<u>Stretching allows you to stretch your muscles</u>, relax body tensions and maintain joint mobility.
With the stretching program that is always done at the beginning of any exercise, your body looks for a greater breadth to gain flexibility. For this reason the heating phase is so important. Otherwise you run the risk of suffering an injury.
<u><em>The answer is</em></u>: <u>c. Stretch before your other exercise to see the greatest improvement in flexibility.</u>
I am diabetic and the only one that i know of that does not happen is recurring infections unless you have very easily bruised skin and then maybe it can happen if you get sick or something
Eat healthy foods salads and good stuff for their heart and no drugs so their heart is healthy and excersice for them to get in shape and health and healthy
