Specific amounts of each nutrient are required to maintain a good health, not more nor less.
<h3>Amount of nutrient consumption that is good</h3>
A person’s body cannot create everything it needs to function. Humans must consume the six essential components through their meals in order to maintain optimum health.
Essential nutrients are necessary for a person’s development, health, and capacity for reproduction.
This list of essential nutrients includes both macronutrients and micronutrients.
A person requires little levels of micronutrients. Micronutrients are made up of minerals and vitamins. Even though the body only needs traces of them, a deficiency could have harmful effects on health.
Macronutrients are nutrients that a person needs in higher proportions. Water, protein, carbs, and lipids are examples of macronutrients.
Find out more about these nutrients’ sources and their importance by reading on.
Vitamins, minerals, protein, lipids, water, and carbs are the six basic nutrients.
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