Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
<span>Which of the following is the best example of positive peer pressure?
</span>
4. Your friends all sign up for a free class at the gym and suggest you sign up for it, too.
Answer:
Yes
Explanation:
For instance in building a career or chasing a goal or a dream
I don’t know but I think it is IDK SUPPER SORRY
Doing anything else, I guess
