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sladkih [1.3K]
3 years ago
14

Imagine that you are exercising together at a gym. Your friend suddenly gets sprained, and it is clear that he or she has suffer

ed ankle sprain. Luckily you know exactly what has happened. Explain how your friend is suffering from injury, and you need to know that you need to know what to do. but a long and good answer
Health
1 answer:
Snowcat [4.5K]3 years ago
3 0

Answer:

i'll help out so the other person could get brainliest lol, so the way you can tell if someone sprained their ankle, is if their limping, swelling, grunting when they walk, or they just simply tell you their leg hurts,

you get sprain an ankle if you place too much weight on it, so lets say if you were doing squats with weights, or if you're running and you kind bend you ankle a little too far

this could be helped, with a bit of ice, or just relaxing it a bit to relieve it, kind like when someone takes in a deep breath

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