Well, for me, the best way, is to do daily workouts, start a fit, and healthy diet, and have a FEW cheat days once in a while. I hope i helped :). Also, if you don't want to start a diet, you can just do a daily workout. a good suggestion would be an APP, but i know there are some in-app purchases, but an app that DOESN'T have in-app purchases are a Nike Fitness Club app, and all you need to do is just make an account, and you're ready to go. It gives you good ways to help you do a specific stretch.
C wind sprints
can cause severe complications involving cardiovascular structures and pulmonary stress
So the fat doesn't melt. Fat=flavor.
Your parents or counsuler
Answer:
No, because a normal resting pulse rate is 60-100 beats per minute
Explanation:
