Answer:
(a)

(b)
1120 N
Explanation:
Change in velocity,
is given by subtracting the initial velocity from the final velocity and expressed as 
Where v represent the velocity and subscripts f and i represent final and initial respectively. Since the ball finally comes to rest, its final velocity is zero. Substituting 0 for final velocity and the given figure of 8 m/s for initial velocity then the change in velocity is given by

To find
then we substitute 7 kg for m and -8 m/s for
therefore 
(b)
The impact force, F is given as the product of mass and acceleration. Here, acceleration is given by dividing the change in velocity by time ie

Substituting t with 0.05 s then 
Since F=ma then substituting m with 7 Kg we get that F=7*-160=-1120 N
Therefore, the impact force is equivalent to 1120 N
If something is going down a hill it can help slow it down
it can stop you from flying off a rollercoaster
Answer:
Negative
Explanation:
If the box is heading right in the positive direction, the work will be negative. The spring has an opposite force to that of the box.
Hope this helped. :)
Your answer is 632,100J which is Choice D