1.)keep clean and make sure to get the sopa made to be used for that part of the body
2.)remeber to change menstral suplise often
3.) if you are sexually active be sure to go to your doctor to get checked
4.) clean a little more than you normally would if you are on your menstral cicle
5.) if you are having pains in your reproductive system go to your doctor and tell your doctor
6.) if you take birth control don't skip because it can have very negetive efficts
7.) and of course take care of the rest of your body because no matter how . much you do the other ways it is point less unless you take care of your health
The answer is C. Targeting a particular area for improvement
Specificity principle stated that whatever you do in the gym, should be relevant to your desired outcome
For example, if you are a rowing athlete, it should be best if you focus on upper body training more than lower body because you need your upper body strength more than you need the lower
No, only doing crunches will not help. You will have to do a variety of excercises to help lose weight around the belly. A good example of excercises that will help you lose weight would be cardio excercises.
I believe that they all effect the production of hormones
