3 years ago

If you want to improve your muscular endurance, what is the best plan?

Health

2 answers:

sineoko [7]3 years ago

5 0

High resistance and low res

DerKrebs [107]3 years ago

4 0

Endurance would be something that you could do for a long time, but not a lot of weight/pressure coming with it. So if you were to run, and wanted to do it for a while, Would you want low resistance and high reps or high resistance and low reps? Obviously you would want something easier so you could keep a pace and do for a longer period of time. My answer would be A.

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