Answer:
i cant read anything under the bold letters
Explanation:
Objective is to complete as many curl-ups as possible up to a maximum of 75 at a specified pace. ... When performing the curl up students need to get their backs up off the mat far enough so that their fingertips cross the measuring strip.
The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
To know more about fitness here
brainly.com/question/16289258
#SPJ2
Fragile
Osteoporosis is the reduction of the bone density of the bones of the body. This makes bones more susceptible to fracture, and there are a number of factors enhancing the chances of the development of osteoporosis in an individual. These factors include lack of calcium and vitamin D in the diet, genetics, lack of exercise, cigarette smoking, excessive drinking and many more.
