Question

What is one of the benefits that come from participating in a variety of physical activities?

Answer 1

• reduce your risk of a heart attack.
• manage your weight better.
• have a lower blood cholesterol level.
• lower the risk of type 2 diabetes and some cancers.
• have lower blood pressure.
• have stronger bones, muscles and joints and lower risk of developing osteoporosis.
• lower your risk of falls.

Answer 2

You will have a healthier body and have less risks of a heart attack.