Answer:
Sheldon classified people according to three body types or somatotypes: endomorphs, who are rounded and soft, were said to have a tendency toward a "viscerotonic" personality (i.e relaxed, comfortable, extroverted) mesomorphs, who are square and muscular, were said to have a tendency toward a "somotonic" personlity (i.e. active, dynamic, assertive, aggressive) and ectomorphs, who are thin and fine-boned, were said to have a tendency toward a "cerebrotonic" personality (i.e. introverted, thoughtful, inhibited and sensitive.)
Explanation:
I majored in Health
Answer:
No. i dont think so. lol. i wish.
Answer:
To support good mental health you can go to therapy or therapuetic sessions, go to support groups in areas you would like to work on, eat right, exercise, have positive thoughts, surround yourself around people who make good choices, pray, etc
for me for cardio I do 10-15 min on the elliptical or tred-mill
muscle endurance is lifting waits or even pushups, squats, and so on
and last flexibility will be doing stretches such as splits lunges deep squats and so on
