It helps the protection of a body organ let's simplify this a little bit an organ can not just stay in your body fat is a place holder so everything doesnt swish around if you know what i mean. so fat buildes up around organs, tissue, and bones to protect them from harm.
have a good day :)
Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it's about 70-85% of maximum.
Hope this helps!
<span>Which condition causes plaque to accumulate on the walls of the arteries, which makes them thicken and lose elasticity?
</span>cholesterol (LDL;<span>primary cause: poor diet, too <span>much fat)</span></span>
