You gain muscular strength, and you tighten your body which can lead to a healthy strong body. But if you work out to much you could really hurt your body and leave yourself with cramps and tight muscles.
Hope this helps! :)
This is true, hope this helps!
Is there multiple choice answers? If so i would love to help
If they want to gain loose weight then they would need to eat well, so taking in a normal amount of calories but exercising more. To gain wait, take in more healthy calories but not that much of an extreme work out.. Hope this helps.
Answer: You should eat good food and exercise everyday
Explanation: