Type the correct answer in the box. Use numerals instead of words.

1. The video discusses the components of fitness. Discuss how each component affects you now and how that may

larisa [96]

Answer: Down Below

hope this helps

Explanation:

1. The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.

2. Lifetime Activities consists of activities that students can do on their own and can continue to do throughout their lives, either individually, or with a partner/small group.

1.Here's how you can attain a lifetime of physical fitness.

2. Eat a Healthy Diet. Eating a healthy diet means minimizing your intake of fat, sugar and sodium. ...

3.Avoid Alcohol, Drugs and Tobacco. The dangers of alcohol, drugs and tobacco are known to many. ...

4. Get Moving and Stay Moving. ...

5. Try Strength Training.

3. I’m not sure which component you choose in Question 2 but you can remain active by:

Walk More. When it comes to staying active without the gym, walking is one of the easiest, most convenient activities you can do. ...

Fidget While You Work. ...

Clean Your House. ...

Trade Drinking for Dancing.

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6 0

3 years ago

During a visit to the local clinic, Megan was informed that her body mass index is in the obese range. Currently, Megan is activ

ra1l [238]

Answer:

B. a low-fat diet and a 30-minute brisk walk every day

Explanation:

The lifestyle plan that will be most likely recommended for Megan to improve her health is:

"a low-fat diet and a 30-minute brisk walk every day"

In obesity treatment, it is very vital to reduce the intake of calories and fatty foods. This can be done through taking low-fat foods. But drastic and unrealistic diet changes should be avoided.

Also, exercise is very essential in the treatment of obesity. To maintain weight loss for more than a year, regular exercise is very important. Obesity persons are needed to have physical activity like brisk walking for at least 150 minutes a week.

3 0

3 years ago

An employee riding his bicycle to work hits a pothole as he enters the parking lot loses control and swerves into the path of a

Paha777 [63]

Answer:

First of all you have to activate the emergency system, which some call SEM. In this way we will call the ambulance to quickly go to the accident area.

Then you have to try to calm the person, take their vital signs, do not go into shock, and in the event that there is a lot of bleeding, perform a tourniquet to avoid bleeding.

As a next step, it is necessary to ensure that the person is immobilized and that the person does not try to stand up or move further to avoid worsening the fracture, since in this case, when the bone is seen, it is an exposed fracture.

Try to keep the injured area as clean as possible and remove dirty clothes or peripheral soil from the area of the injury, as this could lead to future osteomyelitis during the formation of the bone cay once the patient has been treated.

Explanation:

The exposed fractures can be more or less favorable according to whether the muscular action pulls the fractured line separating the ends or even less unfavorable, as well as to promoting the union of the fractured ends.

On the other hand, the exposed fracture, together with the comminuted ones, are the ones with the worst prognosis and the ones that are the most complicated to treat.

Exposure of bone to the external environment may predispose to a high risk of infections that could trigger osteomyelitis, which is a severe infection in bone tissue.

5 0

3 years ago

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as this video shows some health scientists are on the cutting edge of technology and human health. Why are health scientists lik

TiliK225 [7]

Because scientists who are on the cutting edge of technology and human health could create a new medication or new machine that could diagnose or cure someone before it gets too bad to cure.

Hope this helped : D

8 0

3 years ago

How are health education, population education and environment education interrelated on science and technological aspect?

GREYUIT [131]

Answer:not really sure about this question explain more

Explanation:

8 0

3 years ago