Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Yes because the cold does not help because when you think about it cold irritates the tonsil,hot chocolate can relieve pain and swelling. It makes sense
Answer:
1. Mantén la calma y apóyale.
2. Escucha y pregunta
3. Fomenta el razonamiento y la lógica.
4. Trabaja la responsabilidad
5. Involúcrate en su educación.
6. Cuida su salud
7. Vigila sus comportamientos y, ante problemas serios, busca ayuda.
Explanation:
The answer is B. Reproductive
The four purposes of government laws and policies are to maintain social order in health government, also provide public services that can help the other people. Another thing is to make economic decisions tougher and this also provide national security.
