Luster means to give shine to a surface. Luster is a general idea of a mineral but you may need to be more specific. By specific I mean what kind of luster does the mineral have? Metallic, Non-Metallic, Vitreous, Resinous, Pearly, Greasy, Silky, or Adamantine. These are more specific types of luster than just saying luster.
The 5 ounces of beef strip steak would count as 5-ounce equivalents in the Protein Foods Group.
Al the foods made from poultry, meat, seafood, peas and beans, eggs, processed soy products, seeds, and nuts are regarded as the component of the Protein Foods Group.
Steak, like any other animal product, is a rich source of protein. A 5 oz serving of steak gives 38 grams of protein, more than 6 times of the amount in one egg. The proteins help in repairing muscles and other tissues and also helps in building muscles.
The components of the urinary system are the kidneys, ureters, urinary bladder, and urethra.
