The risks are:
- It would make you more prone to injury if you fail to maintain proper form or maximum capacity
- It will create more muscle fatigue the following days after the workout
Benefit
- It would build up strength faster than without using resistance.
- It could be used to target speciic muscles in your body
A self-actualized person has a capacity for deep and intense interpersonal relationships, welcomes uncertainty in his or her life, does not have artificial dichotomies within himself and is spontaneous and creative.
Continuous dichotomies, often known as artificial dichotomies, are ones where individuals are categorised based on arbitrary criteria notwithstanding the assumption of an underlying continuum. Pass or fail, or short vs. tall, are two instances of this artificial dichotomy.
According to Maslow's hierarchy of requirements, self-actualization is the stage of psychological growth at which one's potential is fully realised after meeting their basic physical and ego demands.
The term "self-actualization" was first used by organismic theorist Kurt Goldstein to describe the desire to reach one's full potential: "the tendency to actualize itself as fully as possible is the basic drive. the drive of self-actualization."
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An alliance is an agreement made by two or more parties to secure common goals and to defend the other party in case of war. They were formed to prevent war and to maintain a balance of power. But one event could lead up to a huge conflict.
The alliances are the main reason behind World War 1 because they turned what was meant to be a brief war between accuser and accused into a world war. How the alliances turned a brief war into a world war is a classic case of one thing led to another.
