Answer:
• Keep a watchful eye on family, friends and neighbors who may be vulnerable.
• Understand that abuse, neglect and exploitation can happen to anyone. Know what to look for.
• Speak up if you have concerns. Trust your instincts!
• Help limit the vulnerable adult’s isolation. Discuss options with him or her and encourage them to stay in contact with others.
• Report any suspicions of abuse, neglect, self-neglect, exploitation or abandonment.
You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
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Answer:
Nutrient. Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals. Source: National Institutes of Health, Office of Dietary
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