Not 100% sure but B sounds the most likely from what I've read...
It will get ur heart pumping for a better flow to ur muscles
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B. Riding a bike after school
Smoking tobacco, spending time with violent people, and using drugs are all bad and unhealthy behaviors while riding your bike promotes exercise.
As far as I know sleeping well is one action that can assist in both physical and mental reparations. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.
