What exercise shoud you perform if your goal is to improve flexibilty?
- Stretches for sports
- Forward bend – reach your chest toward your toes while standing or seated
-Yoga
- Pilates
One benefit of lifelong physical activity is that you can reduce your risk of cardiovascular disease. Some other benefits include:
Controls your weight
Reduces your risk of some cancers
Strengthens your bones and muscles
Improves your mental health and mood
Increases your chances of living longer
It is considered to be the image intensifier or flat panel detector
Answer:
Pale, cold skin and high breathing rate.
Explanation:
Pale, cold skin is the first sign of shock and the reason behind this pale colour is the decrease in the blood flow. Pale skin results from a decrease in blood flow to the body due to shock. It may also occurs from a reduction in the number of red blood cells which is also called anemia. The rapid breathing is also occurs due to shock because the body needs oxygen in large amount to restore the normal conditions of the body.