High quality.
The body requires 20 distinct types of amino acids. Only 11 of these, known as "non-essential amino acids," are produced by our bodies; the other 9 must be obtained from diet (essential amino acids).
Complete proteins, or those that include all of the necessary amino acids our bodies require, are found in animal proteins like meat, eggs, and milk. The best sources of protein are those found in animal products.
On the other hand, a number of studies have connected eating red meat to a higher risk of heart disease, stroke, and early mortality. Additional research has revealed that consuming more processed red meat may actually raise your chance of dying from heart disease.
Here's another question with an answer similar to this about Animal Proteins: brainly.com/question/4129990
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Answer:
To show loyalty to the employer, Karen must take on some of Angela's roles as he asked. To show loyalty to her friend, Karen can tell her that she will take on these roles because the employer asked, due to a possible cut in staff, which would result in layoffs.
Explanation:
Karen should show loyalty to her employer by not talking about company positions that she wasn't asked to reveal, but she should also be a friend and inform her friend that she will be fired, so she'll be prepared when that happens.
In this case, Karen must inform Angela, who she heard that there will be a possible cut in the staff and because of that, the employer asked her to take on some additional roles, including roles that were performed by Angela. In this way, she leaves her friend prepared for the possible dismissal, but does not interfere in her employer's decisions.
