By using the Plancks-Einstein equation, we can find the energy;
E = hf
where h is the plancks constant = 6.63 x 10⁻³⁴
f = frequency = 3.55 x 10¹⁷hz
E = (6.63 x 10⁻³⁴) x (3.55 x 10¹⁷)
E = 2.354 x 10⁻¹⁶J
Answer:
Minimum thickness will be 100 nm
Explanation:
We have given refractive index is n = 1.5
Wavelength of the light incidence
= 600 nm
We have to find the smallest thickness of the film so that there will be minimum light reflect
For minimum thickness of non reflecting film
, here t is thickness,
is wavelength and n is refractive index
Putting all values 
So minimum thickness will be 100 nm
Fair enough, but you'll have to tell us the volume of the bar first.