<span>This is not true.
Carb loading is done the week before the high-endurance activity (marathon for
example). A carbohydrate loading diet is diet with high carbohydrates . The carbohydrates are the body’s main energy
source. The goal is increasing the amount
of fuel stored in you muscles in order to improve athletic performance and endurance.</span>
To be diagnosed with depression, the symptoms must be present for at least 2 weeks.
I hope this helps >~<
Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar healthy.
