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Vinil7 [7]
3 years ago
6

How much physical activity should an adult have each week

Health
2 answers:
Tju [1.3M]3 years ago
6 0
Adults need at least 2 hours and 30 minutes of physical activity to stay in shape.
yulyashka [42]3 years ago
4 0
 Adults should<span> do at least 2 hours and 30 minutes </span>each week<span>of aerobic </span>physical activity<span> at a moderate level OR 1 hour and 15 minutes </span>each week<span> of aerobic </span>physical activity<span> at a vigorous level.</span>
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