2 years ago

How much physical activity should an adult have each week

Health

2 answers:

Tju [1.3M]2 years ago

6 0

Adults need at least 2 hours and 30 minutes of physical activity to stay in shape.

yulyashka [42]2 years ago

4 0

Adults should do at least 2 hours and 30 minutes each weekof aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level.

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