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ycow [4]
3 years ago
12

Who will get the most benefit from a vitamin B12 supplement?

Health
2 answers:
olga nikolaevna [1]3 years ago
6 0

I would say the answer is B

GuDViN [60]3 years ago
4 0
The correct option is B.
Vitamin B12 are a set of  water soluble related substances, which are very important for the proper functioning of some body enzymes and they are usually found together in the same food. Foods that are rich in Vitamin B12 include:meat, fish, poultry, egg and dairy. Some people who are vegetarians and who do not eat these kind of food will benefit greatly from taking vitamin B12 supplement. 
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What are health benefits of orange?<br>​
Artyom0805 [142]

Answer:

Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber, pectin. Pectin, by its virtue as a bulk laxative, helps protect the mucosa of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. By binding to bile acids in the colon, pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon.  

Oranges, like other citrus fruits, are an excellent source of vitamin-C (provides 48.5 mg per 100 g, about 81% of DRI); Vitamin-C is a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.

Orange fruit contains a variety of phytochemicals. Hesperetin, naringin, and naringenin are flavonoids found in citrus fruits. Naringenin is found to have a bioactive effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in-vitro studies. Total antioxidant strength (ORAC) of oranges (navel variety) is 1,819 µmol TE/100 g.

Oranges also contain very good levels of vitamin-A, and other flavonoid antioxidants such as α and β -carotenes, β -cryptoxanthin, zeaxanthin and lutein. These compounds have been known to have antioxidant properties. Vitamin-A also required for maintaining healthy mucosa and skin and essential for good eyesight. Consumption of natural fruits rich in flavonoids helps human body protect from lung and oral cavity cancers.  

It is also a very good source of B-complex vitamins such as thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.

Orange fruit also contains some amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering pressing effects of sodium.

Explanation:

that' all I believe

7 0
3 years ago
Read 2 more answers
I’m sure I know this but honestly I forgot :( I know it’s not C
Nana76 [90]

Answer:

B. To transport nutrients to the body

Explanation:

the blood vessels transport nutrients to the tissues of your body!

3 0
3 years ago
A good physical fitness program should consist of?
dlinn [17]

Answer: Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Explanation:

3 0
2 years ago
Quinn is reading about safety equipment in which situation will he find this knowledge most useful
galina1969 [7]
Goggles and lab coat
3 0
3 years ago
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Does the health insurance system in the US affect the work of health scientists? Why or why not?
sweet-ann [11.9K]
No it doesn't, because health scientist have health insurance

5 0
3 years ago
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