Stress might be caused by anything like not sleeping very well or/and not digesting your food that you eat correctly stress is a complecated thing Well hope it helps
Too much hard work with zero results can cause stressful death..:/
Bruno BEST illustrates the use of a defense mechanism known as <u>reaction formation.</u>
Explanation:
According to Freud’s psychoanalysis, reaction formation is a type of ego defense mechanism. Ego defenses help one to protect oneself and feel better from personal guilt or anxiety when superego turns to be too demanding.
Reaction formation is a type of defense mechanism employed by a person when he/she tries to mask his/her original true or inner feeling, desire, impulses, or opinion about something and pretends an opposite feeling, desire, impulses, or opinion about the same thing in a much more exaggerated way.
Bruno who is actually feeling insecure and filled with self-doubt unconsciously, he tries to act overly confident and daring which is an opposite reaction
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Swimming or cycling could be considered well balanced
