Answer:
Nutrients:
Protein: Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair. Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood.
Foods that are good for protein: eggs, yogurt, avocados, and meat.
Carbohydrates: Carbohydrates are an important source of energy. They fuel the processes in your body. Carbohydrates are broken down by the body into glucose, which can be absorbed into the bloodstream. Once absorbed, glucose molecules travel in the blood to the body's cells where they are used for respiration. The glucose reacts with oxygen, releasing energy.\
Foods that are good for carbohydrates: Quinoa, Oats, Buckwheat, and bananas.
Fats: Fats are nutrients in food that the body uses to build nerve tissue (including the brain and nerves) and hormones. The body also uses fat as fuel. If fats eaten aren't burned as energy or used as building blocks, they're stored by the body in fat cells. This is the body's way of thinking ahead: By saving fat for future use, it plans for times when food might be scarce.
Foods that are good for fats: Avocadoes, Cheese, Dark chocolate, and Whole eggs.
Vitamins: Vitamins support healthy eyesight, immune function, skin, bones and teeth. You need vitamin C to support absorption of the mineral iron and also to provide immune protection and encourage healthy tissue development. Vitamin D, along with the mineral calcium, boosts bone health as well as a solid body defense system.
Foods that are good for vitamins: Nuts, Fish, Lean pork, Green peas, and Beans
Minerals: Minerals are an inorganic substance that are essential for human life. They also plays a role in many vital metabolic processes. Your body needs minerals from either your diet or through proper supplementation. Our bodies need some inorganic substances like iron, calcium and chromium for proper health.
Foods that are good for minerals: Seeds, Shellfish, Cruciferous vegetables, and Organic meats.
Calcium: Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.
Foods that are good for Calcium: Milk, Cereal, Broccoli, Spinach, and Orange juice
Explanation:'
