Answer:
i am mixed race and im sorry to hear about this. I really hope you feel better. If you need anything reach out to me
Explanation:
Answer:
A. decreased risk of developing certain diseases
Explanation:
Benefits of regular physical activity
If you are regularly physically active, you may: <u>reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level.</u>
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
