Answer:
C.Engaging in a variety of fitness activities, and A.Monitoring heart rate intensity
Explanation:FITT stands for frequency, intensity, time, and type
You need to put the options below. I cannot format your response with this information. Please attach answers or a help guide to continue with the question's process.
Determine the consequences of your decision
think through so the possible outcomes of your decision
We get tired after exercise because our muscle fibers get tired very quickly. This is due to the major source of energy for the muscle tissue, called adenosine triphosphate, or ATP. As the muscles make use of this supply of energy, they get tired and fatigue.
Soon as I get a notification ill edit it but plz tell me what unit of measurement is happening here or specify the tools.
