Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
Fight of flight? are there answer choices?
I had to do this too when i was in middle school;
Number 1, I said that their are many local gyms and fitness centers, healthy restaurants, and clinics that help your health, and one way you can say that you are experienced with one of them is by going to a gym or eating at a certain place before, or even shopping at a clinic.
For number 2, you can motivate yourself past and distractions by staying positive, paying attention by putting more focus on what your working on, eliminating distractions like your cellphone or devices, or anything that is unnecessary for what you are working on, and not letting others in the classroom or work environment distract you.
Good luck, hope this helps!! :)
Answer:
1 that if you eat nuts it can help you lose weight
2 it's got to be the Situps for me bcause i love doing them i will have a constest with my friend to see who can do more
3 because it see how much you really eating
4 yes
5 planning to cook for today is pasta with chicken with some salad on the side
hope this helps
Inprove your diet i hope this kinda helpss
