HELP PLEAS ! What is one effective way to keep bones strong? Question 5 options: Consumer fewer dairy products that contain calc
ium. Avoid getting too much vitamin D through sunlight. Stretch the muscles sufficiently after exercise. Perform muscle-strengthening exercises regularly.
Answer: <em>knowing whether or not your body is in shape is an important step in becoming fit. Fitness test results show how you are progressing physically and how you can improve yourself.</em>
