Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
proteins nutrient is used to build and maintain all of the cells and tissues in the body...
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"Pacemaker" is the one choice among the following choices given in the question that is the treatment that can also regulate heart rhythmsthat has replaced drugs in some cases. The correct option among all the options that are given in the question is the first option or option "A". I hope it helps you.
Answer:
all
Explanation:
i had to increase my self confidence and it is all
