Lunges, arm circles, high knees, other leg excercises
1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
Answer: Monitor breath sounds
Explanation:
The person fell from 5 feet of height which impacted his chest and armpit area. The person got blunt trauma due to falling from height which might have cause pulmonary contusion, also known as lung contusion, is a lung bruise, caused by damage to the lungs (do not tear or cut lung tissues).
Due to this trauma person is having difficulty in breathing and feeling tenderness. The essential action to take for the person is to monitor breath sounds. Lung ascultation or monitoring is an important part of the respiratory test and helps in the diagnosis of various respiratory disorders. Auscultation tests airflow through the bronchial-trachea branch. To make a correct diagnosis, it is important to differentiate between normal respiratory sounds and abnormal ones, such as wheezes, crackles and pleural rub.
Hence, the correct answer is monitor breath sounds.
Old or late adulthood is the stage of growth in which diseases are easily and always present and sometimes due to weak immune system and other cause are chromatic diseases. Skin continues to lose elasticity, reflexes starts to slow and same with their reaction time. mobility and muscles strength begins to decrease, hearing and vision begins to dull. Mostly people with this age may have a lower function in their brain leading to intellectual diseases such as Alzheimer's disease.
