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That would be. All of the above.
hyperextension.
Hyperextension is a extension of a limb, a joint or part of the body beyond the normal limit.This can be a good exercise that works the lower back, the mid and upper back, specifically the erector spinae that suport our spine.
Basically, this range of motion is how far in each direction that joint can bend comfortably.
D. sustainability increases i think
