Good question!
Healthy foods are key for having a healthy body. If you feed your body properly now, you will have a much lower risk of health issues down the road. Like I like to say, I don't want to be taking medicines when I'm old, for something I could've prevented when I was young.
But let's get to the question!
Things that are healthy for you are:
1. Fruits & Berries - Some of the better tasting healthy foods, these fruits are easy to eat and you can make smoothies with them and sneak some bitter greens in. (You won't even taste them.)
2. Eggs!
3. Chicken Breast - chicken is good for leading a healthy lifestyle. Low in fat and calories but high in protein. (Just grill or bake them, don't fry.)
4. Nuts and Seeds
5 Vegetables - Vegetables are packed with nutrients your body needs to stay healthy. Things like carrots, celery and kale are good in smoothies with fruits, because the fruit will mask the taste if you don't like them. These aren't optional to a healthy diet.
6. Seafood - seafood is great for you. They are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.
Foods like these are not optional to a healthy diet. You can not eat them, but you will have more pimples, be more tired, weak, and pasty. Having these nutrients gives your body a healthy glow.
The main theme of these foods is to eat as close to nature as you can. The more processed and GM the food is, the worse it is for you.
NHANES collects information on health status
NFCS collects information on household food consumption
CSII collects information on attitudes, knowledge, and beliefs on healthy eating
What we eat in America surveys both health status and food intake
Renewable energy fueled about 3% of Florida's electricity net generation in 2018. Most of the state's renewable electricity generation comes from biomass and solar energy, with the remainder coming from two hydroelectricity plants in the Florida Panhandle.
Bioelectrical impedance machine
Explanation:
_Suppress the central nervous system - D
_Marijuana - H
_numb the body to pain - D
_heroin - D, H
_can cause someone to see things that aren’t there - H
_increase heart rate and adrenaline - S
_can cause heart attacks seizures and strokes - S
_caffeine - S
_act as a sedative - H
_LSD - H
_ecstasy - S
_some types of these act like endorphins - S
_slow heart rate breathing and blood pressure to dangerous levels - D
_cocaine - S
- Depressants are things that are causing a feeling of depression or also depression as a serious condition.
- Hallucinogens are considering types of drugs that are causing the feeling of hallucination which means that the person who has it will see something that is not existing.
- Stimulants are considering things such as caffeine which can increase the energy level in our body.
