Answer:
The health benefits of being physically active are one, you will keep your body stronger, two, you will have less risk of heart failure or other problems when you are older, and three, staying physically active can help you stay positive and motivated.
Explanation:
I hope this helps!!
Set-ups, they're bad for the back, and can cause major injuries.
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Learning by doing exercises or playing games; commonly used in schools.
Pretty sure it could be head circles because your neck is really delicate and if something happens, you could get seriously hurt or disabled from moving. (Sorry if I’m wrong, I’m no doctor)
B. Maximum Lightheadedness Because being light headed is not a benifit in any way
