I would say that the answer is <span>C. alternate days of the week that you perform that activity
Your body needs time to rest, and if you do not allow it ample time to recover, your muscles will become strained and will not grow or get stronger.
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Its divided into 6 healthy ways
I would guess that the posture would be answer B. Awkward. Because it sounds like of like the person is slouching.
I hope I helped! If this was the right answer, please mark me brainliest!
sometimes your own body cells triggers an immune response causing autoimmune response