Increasing your target heart rate while rollerblading from 145 beats per minute to 170 beats per minute is an example of using w

Question

xenn [34]

3 years ago

14

Increasing your target heart rate while rollerblading from 145 beats per minute to 170 beats per minute is an example of using w

hich training principle of fitness to improve your workout:
Frequency

Intensity

Time

Type

Health

2 answers:

Advocard [28] · Answer 1 · 2021-12-15T11:07:19+03:00

Advocard [28]3 years ago

8 0

Hi Belle, I think it would be Intensity because the beats per minute are increasing. So that means that she/he is going faster. I hope this helped!!!

Oksanka [162] · Answer 2 · 2021-12-15T12:54:20+03:00

Oksanka [162]3 years ago

6 0

Increasing your target heart rate while rollerblading from 145 beats per minute to 170 beats per minute is an example of using which training principle of fitness to improve your workout:

B, Intensity