Hard hat: protects the head from falling objects
Leather gloves: protects hands from cuts and debris
Goggles: protects eyes from dust and air borne debris
N-95 respirator mask: prevents from breathing in dust, hazardous gases
Yellow vest: allows others to recognize that you are a responder and not a victim
Eat foods that are easily digestible and high in fiber
False it is not normal yet some people may still do it
A type of steroid, such as prednisolone, fluticasone
