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Fittoniya [83]
3 years ago
11

Which one of the following diets is a low in saturated fat (but includes calcium-rich dairy products that have no fat or low fat

) and rich in whole grains, fruits, and vegetables?
Dash diet

Zone diet

South Beach diet

Ornish diet
Health
2 answers:
wlad13 [49]3 years ago
6 0

Zone diet is the answer

PtichkaEL [24]3 years ago
3 0

Answer: dash diet is the correct answer .

Explanation:

The DASH diet is low in saturated fat (but includes calcium-rich dairy products that have no fat or low fat) and rich in whole grains, fruits, and vegetables. The diet includes a daily choice of nuts, seeds, or legumes and contains modest amounts of protein (preferably fish, poultry, or soy products). In one study, after eight weeks on the diet, subjects from a broad range of backgrounds experienced a significant reduction in blood pressure. Not only is this diet rich in important nutrients and fiber, but it also includes foods that contain two and one-half times the amounts of electrolytes (for example, potassium, calcium, and magnesium) found in the average American diet.

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Explanation:

Bone formation, also called ossification, process by which new bone is produced. Ossification begins about the third month of fetal life in humans and is completed by late adolescence. The process takes two general forms, one for compact bone, which makes up roughly 80 percent of the skeleton, and the other for cancellous bone, including parts of the skull, the shoulder blades, and the ends of the long bones.

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