Fruits , vegetables, and grains should make up half your plate at any given meal . about 30 percent vegetables and 20 percent fruit .
Your body systems work together to keep you alive. Each of these systems is made up of organs
with specific functions. The structure of these organs and the cells of which they are made make
them well suited to their function. An important function of your body systems is to supply your cells
with energy and nutrients, and to remove wastes that are produced, thats the best I
have.
Melanocytes produce little Melanin and that is what gives your hair and skin its color.
Answer:
While generally safe, getting too much fish oil can increase your risk of bleeding and might affect your immune response.
It's not clear whether fish oil is safe for people who are allergic to seafood.
You should take fish oil supplements under a doctor's supervision.
