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Digiron [165]
3 years ago
7

How can you tell if your heart is more fit as a result of an exercise program?

Health
1 answer:
mestny [16]3 years ago
8 0

Answer:

There would be reduction in my blood pressure and better blood flow.

Explanation:

The muscle of my heart gets to be more efficient and the heart pumps blood better. Also my blood pressure gets to be lowered by about 5 to 7 points. In my body, the heart is able to pump blood in the entire body. With each heartbeat,more blood is pushed out and this would help to keep blood pressure under control. Oxygen is taken out of the blood, causing my heart to work better even in strenuous situations. Blood travels better in my body because exercise creates more paths for blood to travel.

Exercise would cause better blood flow in the small blood vessels around my heart. This would help prevent heart attacks as clogs in the arteries could be responsible for this. Exercise flushes out cholesterol from the body thereby increasing my fitness.

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valina [46]

Answer:

  • <u>"Jimmy has an increased risk of high cholesterol and high blood pressure."</u>
  • <u>"Jimmy has an increased risk of heart disease and type 2 diabetes."</u>

<u><em></em></u>

Explanation:

To answer this question, we just need to know the following:

  • <em>What's the average amount of body fat one should have?</em>

According to the American Journal of Clinical Nutrition and WebMD, men aged 20 to 39 should have 8%-19% body fat, and women of the same age group should have 21%-32% body fat. UCSDB ScienceLine states, "Before adolescence average body fat is 18% in both boys and girls. However, after age 13 boys drop 2-3% in body fat and girls gain 8-10% in body fat," (due to puberty). We know that Jimmy is a high school student, and high schoolers are typically 14-18. Thus, he should be nowhere near 33% of body fat to have the adequate amount, nor is he underweight.

With this information, we can rule out, "Jimmy is likely underweight and may be malnourished," and, "Jimmy has a healthy body composition and has adequate fat stores."

  • <em>What increases the risk of heart disease, type 2 diabetes, high cholesterol, and high blood pressure? Does body fat have to do with it?</em>

According to The Obesity Action Coalition, "Being 'overweight' (BMI of 25-29.9), or affected by obesity (BMI of 30-39.9) or severe obesity (BMI of 40 or greater), <u>greatly increases your risk of developing type 2 diabetes.</u>"

According to WebMD, "So being overweight or obese can raise your chances of high triglycerides and, in turn, <u>high cholesterol</u>..."

According to Cleveland Clinic, "How are obesity and heart disease related? Obesity affects more than 40% of the U.S. population. The excess fat in obesity was originally thought to be harmless (benign). However, we now know that excess fat causes chemical changes in your blood that <u>increase your heart disease risk.</u>"

According to WebMD, "As your body weight increases, your blood pressure can rise. In fact, being overweight can make you <u>more likely to develop high blood pressure</u> than if you are at your desirable weight."

  • Note: "Body fat percentage distinguishes fat from muscle and calculates the percentage of body fat in the body. While BMI is a rough estimate of body fat, body fat percentage is a more accurate number. BMI, but not overfat" (Goshen Health).

To conclude, the most logical answers would be, "Jimmy has an increased risk of heart disease and type 2 diabetes," and,"Jimmy has an increased risk of high cholesterol and high blood pressure."

Hope that helps! <3

Disclaimer: I am not responsible for anything you get incorrect, as I only have the context and information you provide, and I give my response based on my knowledge supported with credible information from experts and online professional articles.

3 0
2 years ago
Oral sex is less risky than other forms of sexual activity regarding the transmission of HIV. T or F
Yanka [14]

I think it’s false but I’m not sure

5 0
3 years ago
FOLLOW ME !!! pls :(((
Alenkinab [10]
Okay I will follow right now
4 0
3 years ago
Is chocolate bad for your health? If so should I stop eating it? Explain.​
Bad White [126]

Answer:

Wel that is a good question. How much do you eat it?

Explanation:

Well

3 0
3 years ago
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Cellular respiration pogil how is energy transferred and transformed in living systems
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All living organisms carried out metabolism. Metabolism refers to a set of biochemical reactions on which the survival of the living organisms depend. Living organisms get energy from the food they eat to fuel the biochemical reactions. The majority of the energy needed in the body is derived from carbohydrates. When carbohydrate is eaten, it is broken down through the metabolic process of glycolysis and subsequent biochemical reactions and the final product is energy. This energy is then used for various purposes in the cell, especially to drive biochemical reactions and it can be transferred from one form to another.<span />
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3 years ago
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