<span>The answer would be: b. 0.5-2 lbs/week
Losing too much body weight will be dangerous to overweight people. Losing weight based on percentage also dangerous because the body composition people was mostly made of fat.
Research also says that losing a small but consistent weight will be more successful in reducing weight at long term.</span>
Essential amino acids refer to the eight amino acids the adult body needs, which they cannot be synthesized correctly or at all.
The essential amino acids must be obtained from food such as proteins (meats, seafood, milk, eggs, etc).