planned exercise 5. exercise that is scheduled
cool down 1. usually comes at end of workout
daily living activities 4. walking to your call
specific warm up 3. taking time to warm up your legs
activity log 2. helps you make excercise a habit
general warm up 6. gets the entire body ready for activity
Fats<span> help your </span>body<span> absorb some nutrients and</span>produce<span> important hormones, too. ... </span>fats<span>) and balance the amount of calories you eat from </span>all<span> foods with the amount of calories you burn.</span>
Where?
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