Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
C.) Upon returning to the pre-fugue state, an individual will most likely "<span>forget all events or experiences that occurred during the fugue state"
Hope this helps!</span>
Don't really worry about pushing too hard, it's even ok if you were to break a rib or two. it's better to push too hard than not hard enough
B is your answer, it can indicate when you are working above, below, or in your target zone.
The answer is narcotic. It is any of a class of substances that limit the faculties, as opium, morphine, belladonna, and liquor, that in expansive amounts deliver elation, trance, or trance state, that when utilized continually can bring about habituation or enslavement, and that are utilized as a part of medication to alleviate torment, cause sedation, and instigate rest.
