You burn more.The more you burn the more your muscles tear and come back tougher.
In my personal experience In order to stay fit I do ballet and tennis. Those two things have helped me stay healthy and fit as well as creating hobbies! I also want to mention that I take vitamin supplements just in case if I am not for filling my normal vitamin intake from foods. So for example I take some vitamin C powder! I think it’s extremely important to work on your health and your physical activity because later in life all these things will affect you in a positive way so you won’t have to worry too much of your health considering the fact that you have been working on your health for the past years. I’ve also read that eating healthy can help you age backwards so you’ll look much younger at the age of 50 then you would if you didn’t take care of yourself physically. <3 have a great day
Pandemics, diseases which spread to most populated regions with a high degree of mortality, have been recorded several times in world history, the first being the Plague of Justinian in 541 CE. The Black Death, also known as the Second Pandemic, was one of the most catastrophic events in human history.
Common food borne illnesses are things like salmonella, E. coli, and listeria. I’m naming these since they are the most common, and the easiest way to avoid them is by ensuring the food is cooked thoroughly.
Answer:
proteins nutrient is used to build and maintain all of the cells and tissues in the body...
I hope it helps !!
