Muscles used:
Arm/Shoulder muscles, Back muscles, and Leg muscles.
Exercise to improve:
Kettlebell or dumbbell swing
Medicine ball side pass
Kettlebell Windmill
Mental Heath hhhhhhhhhhhhhhhhhhh
Explanation:
the answer to your question is you're probably hungry or just need to go to the bathroom
It's due to the increased production of Melanin that helps block UV light
