Answer:
Heat cramps are caused due to loss of nutrients when sweating and dehydration.
Explanation:
In order to treat heat cramps you should stretch the muscles that are hurting, drink lots of water to rehydrate, rest, and cool the body.
It takes resources when there are more animals it takes more food then when you run out of food you will have to buy more which you will run out of money its all about money without money animals will starve.
Your answer is takes resources.
Answer:
Frances wants to earn an advanced university degree,
Derek wants to publish a book.
Peggy is training to run a marathon.
1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
