The speed of the mass : <em><u>v = 0.316 m/s</u></em>
<h3>Further explanation</h3>
The energy used to press a spring is included as the potential energy
Can be formulated:

Ep= potential energy
k = spring constant
x = change in spring length
If the spring is released from its pressure, this potential energy will turn into kinetic energy
so applies the law of conservation of mechanical energy (Em)
Ek = Ep
A mass of 2 kg is attached to a spring, a spring constant of 20 N/m, and the spring is compressed 0.1 m past its natural length.
m = 2 kg
k = 20 N/m
x = 0.1 m

<h3>Learn more</h3>
Hooke's law
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Keywords : spring,mass, spring constant,compressed position