Answer:
Here are six ways to stop overthinking everything:Notice When You're Thinking Too Much. Awareness is the first step in putting an end to overthinking. ...Challenge Your Thoughts. ...Keep The Focus On Active Problem-Solving. ...Schedule Time For Reflection. ...Practice Mindfulness. ...Change The Channel.
Answer- a smart goal is giving criteria to guide in the setting of objectives
partB- it's important to set these up for seeing how much your consuming
The answer is 1,2, & 5. The others are not long term benefits of healthy eating.
Answer: Resiliency means the ability/capacity to recover quickly from challenges/difficulties. In another definition it also means toughness. And from the above choices "Processing feelings of anger and guilt about a situation" can help a person get back on his/her feet more quickly also not running away from/denying the situation does not go along with toughness.
