Answer:
Protien-chicken, tuna
Fruits-Apples, Bananas
Grains-Rice,
Dairy-Milk, Yogurt
I don't get what's so tough about this.
Answer: Alcohol can also slow down the amount of calories you're able to burn through exercise. Because your body isn't designed to store alcohol, it tries to expel it as quickly as possible. This gets in the way of other processes, including absorbing nutrients in food and burning fat. Muscle gain can be affected too.
Good luck !
