The "Type" of exercise determines the health and fitness benefit of the exercise
Explanation:
The type of the exercise we perform will determine the health of the person and also the fitness potential of the person but when we talk about the frequency or the intensity and the time will not help us in determining the health benefit and fitness benefit. Various types of exercises are there that helps in reducing weight, maintaining heart health and also exercises are there which can help in maintaining the blood pressure and also decrease the risk of cancer.
